Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
Por um escritor misterioso
Last updated 27 setembro 2024
Total Body Dumbbell Workout - 5 Rounds FOR TIME - Burpees and Thrusters
Thruster 2-2-2-2-2 & 10-9-8-7-6-5-4-3-2-1: Dumbbell Thrusters, Toes-to-bars and Burpees – SNORIDGE CROSSFIT
Open WOD 21.2 was a burner! Burpee box jump overs and db snatches oh my! As usual CFM represented! Great effort by all. #intheopen #open21point2, By CrossFit Multiply
Open 21.2” WOD
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
Crossfit Jyväskylä - WOD tiistai klo 9.30 ja 18.30: Skill: Toes to bar 30 min for consistency: Tough effort unbroken Toes to bars 15/12 cal Row 8 Burpee box step ups 30-50
Team WOD: 50-40-30-20-10: Row, Power Snatches and Box Jumps – SNORIDGE CROSSFIT
Pyramid WOD For time: 20 burpees 20 box jump over 1km row 20 box jump over 20 burpees My score: 9.15 #12weekspostpartum 👨👩👧, By Nadia Abreu
Smashby's CF Games Open Strategy – WOD 20.4
Doce Workout, CrossFit New England Benchmark WOD, WODwell
THE BOX, WOD on Instagram: “For time: 100 barbell thruster. But every 2 minutes perform 10 T2B and 5 burpee box jump over. …
tttTD64” WOD
CrossFit QBO - ***WOD 613*** Warm up 50 squat jump 40 db deadlift 30 air squat 20 db high pull 10 box jump Wod 17.1 For time 10 db snatch 15 burpee
WOD 10.9.23 – The Cave Marin
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