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The last three or four reps is what makes the muscle grow.

What is more effective for muscle building 3 or 4 sets (in that case)? - Quora

I've been doing 4 sets of 8-12 reps muscle training for 7 months now, but I think I've hit a plateau. Should I switch to strength training? - Quora

Is it it better to do a variety of exercises with fewer sets and reps when working out, or should I opt to do fewer exercises but vastly increase the set and

I've been doing 4 sets of 8-12 reps muscle training for 7 months now, but I think I've hit a plateau. Should I switch to strength training? - Quora

Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who ”

The last three or four reps is what makes the muscle grow. This area of pain

What is better, doing less reps with heavy weight (3-4 sets) or more reps with light/medium weight? - Quora

Tip: The 20 Reps Method for Strength

If strength equals size, why can't I build muscle with strength rep range? - Quora

This Will Change the Way You See Bodybuilders Forever. - About The Start

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Arnold Schwarzenegger quote: The last three or four reps is what makes the

Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow.”