THE BOX on Instagram: “DT paired with some good old burpees and

Mar 30, 2019 - 558 Likes, 12 Comments - THE BOX (@thecrossfitbox) on Instagram: “DT paired with some good old burpees and you have a solid workout. Every 3 minutes for 7 rounds, go…”

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Did you know that you're doing Burpees complete wrong

THE BOX on Instagram: “Grab your favorite workout buddy and smash

Never gets old. Learn the movement of the burpee and keep working

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THE BOX TRAINING PROGRAM on Instagram: “⁠ Start the workout with

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theboxprogramming shared a photo on Instagram: “Barbell lovers

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