The mental health benefits of free play – Active For Life

A recent article published in Quartz looks at why depression in kids is increasing, and examines the link to lack of free play. It offers up tips for parents on how to increase daily free play.

The relationship between organised recreational activity and mental health

Health matters: physical activity - prevention and management of long-term conditions

Why Should People be Active?, Physical Activity

What is mental health - Beyond Blue

Sports and play are even more essential for mental health after the pandemic

30 Reasons Why Free Play Benefits Child Development - Playground Borders and Swings

Health and Physical Education

Promoting Physical Education & Physical Activity At School

Working out boosts brain health

How Play Benefits Adult Mental Health

Imperial Club: Aventura Retirement Living - Physical activity and exercise should be included our top daily activities, and we should aim to make them part of our routines. 👀 Countless studies prove

28 Reasons Why Play Benefits Emotional Health and Development

Why Free Play Is Crucial For Early Years Children

School-Based Physical Activity Improves Healthy and Supportive School Environments, Healthy Schools