Speed Work for Distance Runners – TrainwithMarc

Introducing speed work into your running routine can make the difference in how you feel on all your runs - even your slowest ones. As Brooks Johnson, former Stanford Cardinal track coach once said, “It’s true that speed kills in distance running. It kills anyone who doesn’t have it.”  This is an amazing quote because…

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Balancing Endurance and Speed Training for Marathon Runners

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Speed Training for Distance Runners – TrainwithMarc

Speed Workouts Marathon Training

LONG INTERVALS: SPEED WORKOUT FOR THE DISTANCE RUNNER — Lea Genders Fitness

Speed Workouts For Distance Runners

Speed Workouts Marathon Training

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