Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…

Replying to @horsefarmer1 Better Seated Leg Curls for bigger Hamstring, leg extensions

20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif

Jeff Nippard on Instagram: Leg day at Alphaland! 1. Hip Adduction: 3x10-12 2. Hip-Dominant Machine Squat: 3x8-10 3. Prime Leg Press: 2x10-12 4. Lying Leg Curl: 3x8-10 5. Leg Extension: 3x10-12 6.

Fitness equipment for a healthy lifestyle

Seated Hip Hinge

Hip Home Exercise Program - ATX Orthopedics

15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO

Replying to @horsefarmer1 Better Seated Leg Curls for bigger Hamstring, leg extensions

New minimalistic leg day if you're limited on time!! Exercise 1: Seate, jeff nippard