The importance of shadowboxing

Shadowboxing is an act of fighting an imaginary enemy by hitting the air with your hands as if another person were boxing with you.

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Why is Shadow boxing so Important?

Shadowboxing is very important.🥊 #boxing #boxer #lasvegas #mgmgrand #workout #toprank #espn #espnplus #wbo #wowowow #japan #juntonakatani …

Every serious boxer knows shadowboxing is important🥊 In this video @lyellbilly breaks down the correct way to shadowbox and explains…

Shadowboxing - How To Use It In Your Boxing Workouts

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