Strength and Speed Workout for Time Crunched Runners - Fruition Fitness

Fall is finally here, and many of us now feel like brand new runners. I love breathing in the crisp, cool air, and amazingly enough, I’m actually running faster–and you should be too! Heat and humidity are real factors that drag down performance, but it’s time to kick that labored breathing to the curb. Right […]

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well at least she let me know instead of ghosting me. I'm gonna

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