Speed Running

Happy New Year! I hope you all had a great holiday and have had a great start to 2015. So you may have noticed that I didn't publish a blog on Tuesday this week like I usually do. The reason for this is because I got a job (yay!) so I have less time on…

Running: Men instinctively run faster than women as it is more energy efficient

AstrOlympics:Speed

Speed Play for the Training: Fartlek Run - Garmin Blog

The Beginner's Guide to Getting Faster

How To Run Faster: Speed Training Workout to Develop Top Speed - Performance Lab of California

Average Sprint Speed: All You Need To Know

3 Strategies to Improve Speed for High School Athletes - Skill of Strength

Speed: Running Fast is a Skill – Improving Athletic Performance

How to Get Faster: 4 Tips for Increasing Your Speed

5 Best Home Exercises to Increase Your Running Speed

Run Hive Running Log & Online Running Tools