Speed Goals: Decoding the 40-Yard Dash

By analyzing the Scouting Combine 40-yard dash times of the NFL draft picks over the last five years, Coach Joe Stokowski has discovered some trends that coaches can use to help their own athletes reach their speed goals.

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SPEED TRAINING: 40-YARD DASH

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How To Run A Faster 40 Yard Dash –

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Fast 40 Yard Dash Train To Run - Kbands Training

Speed Goals: Decoding the 40-Yard Dash

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Tony Holler on X: In the final 10y split of a 40, all but the fastest sprinters hit their top speed. Check out the top speeds matched to 40 times. 💥 23.2