Practical Breathwork & Cold Training

Welcome to the home of practical breathwork, cold exposure training & human optimization in the USA. Explore the site.

VU professor teaches how to breathe and keep calm in new book - External Relations - Vincennes University

Breathwork for Sports Performance Workshops

Practical Guides & Books

Intro to Yoga, Breathwork & Cold Exposure - 2 Workshops, 1 Day

Wim Hof Method® - Cold Plunge Immersion — loop

Innerfire West - Wim Hof Method - Jeremy Wilstein

A Practical Guide to Breathwork: A Remedy by Coomer, Jesse

Wim Hof Breathing: Method, Benefits, and More

Are breathing techniques good for your health?, Health & wellbeing

10 Breathing Exercises to Try: For Stress, Training, and Lung Capacity

25 Rhythmic Breath Practice demo 🫁 What breathwork does to our body?

Integrating Breathwork Into Everyday Wellness Devices: How Therabody Uses Science and Technology To Make Breathwork a Sustainable Practice, On the Move

Breathwork Academy

Cold Exposure — Train for Life