This iPhone Trick Will Instantly Give You a Better Night's Sleep

There’s a sneaky addition that’s part of the new iOS 9.3 update that might change your life. Research has repeatedly show that bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep, and if you’re staring at the blue light of your phone or tablet before bed (who isn’t?) it can impact your quality of sleep. You can set this up after you update to iOS 9.3 (groan, we know).

These iPhone tips for parents are genius - make life easier

Should You Avoid Screens Before Bed? A Sleep Doctor's Take

What is the 10-3-2-1-0 sleep rule? And does it work?

I'm a gadget whiz – ultimate iPhone sleeping hack gets you perfect

12 Best Sleep Apps of 2023

7 Ways to Customize iOS 15's Focus Mode for Work and Play

Improve Your Sleep With This iPhone Trick

This Built-in iPhone Hack Will Help You Sleep Better on Vacation

iPhone, Android Tips and Tricks​