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30 minutes steady incline jog, followed by 10x 15 second sprints 20 seconds rest between to finish on the highest speed and incline , now for shoulders 🤢., By Beast fitness sammakorn

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Clever Beast

American types of animal life. Zoology; Animal behavior. 182 TYPES OF ANIMAL LIFE The true buffaloes come very near the bison in form and structure, but they have more or less