Wim Hof Breathwork and Cold Exposure — Optimyze

When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.

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The Goop Lab Netflix On The Wim Hof Method & Cold Therapy

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Book Notes #1: The Wim Hof Method by Wim Hof » Cormac Nolan Health

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The Fold - Wim Hof Fundamentals Workshop taking place at The Fold

Wim Hof Winter Expedition

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Breathing Exercises