20 Minute Hand Weight Shadow Boxing Workout green

This 20 minute hand weight shadow boxing workout is great for putting together combinations while moving your feet in a multi-directional manner. Use small hand weights no larger than 5lbs. Really use your core as well when throwing strikes and connect your hands and your feet and become a lean and

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20 Min SHADOW BOXING Workout for Cardio (400 CAL Non-Stop

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High-Intensity 20-Minute Shadowboxing for Beginners

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