Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!

This descending ladder fartlek workout consists of 30 minutes of running. It starts with 5 minutes fast, five minutes recovery, all the way down to one.

Burpee KB Ladder Workout — Well from Within

Ladder Workout Challenge: Burpees + Squats

35-Minute Bodyweight Strength and Cardio EMOM Workout

Descending Ladder Fartlek Workout + Burpee and Drop Squat

BURPEE LADDER CHALLENGE

WOD descending ladder - sooo difficult, I'll do it again and get

CrossFit South Brooklyn

Descending Ladder Fartlek Workout + Burpee and Drop Squat

CrossFit South Brooklyn

Obstacle Course Races - An OCR Training Plan For Beginners —

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