Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

May 25, 2016 - Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3-2-1

The Supplemental Strength Program for Functional Fitness - Tier Three Tactical

8 Squat Secrets EVERY Athlete Should Use to Improve Their Lift, BOXROX

Top double squat this morning 80kg before heading over to the IPF second day of Nationals in Santry Sports Clinic #abspowerlifting #noliftpowerlifting, By FITNESS WITH CARO

WOD. 22, 04 100 Double Under 10 – 8 – 6 – 4 Power Snatch Burpee over bar 100 Double Under #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia, By CrossFit Iron Fox

Overhead Squat Heavy Triples” WOD

Austin Olympic Power Bar – Primal Strength

STRONGMAN SQUAT SESSION PREPPING FOR THE ARNOLD

Yes4All Premium Barbell Safety Catches/Spotter Arms 2x2 - Adjustable Height Heavy-Duty Safety Spotter Arms with 1000lb Weight Capacity, Convertibility to Fly Machine & UHMW for Barbell Protection : Sports & Outdoors

Bull CrossFit Hero WOD Double Unders + Overhead Squats + Pull Ups + 1 Mile Run