Josephine Bulman (@josiebulman) • Instagram photos and videos

🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall, By The Fitness Link

Ground to Overhead (G2OH)

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

WOD Archives - Page 9 of 19

Team Grit OCR — Other Workout Ideas

Monday 29th May - Sunday 4th June — Crossfit Harrogate

The Adira Throwdown - Mixed Sex Pairs, Powered by Competition Corner ®

Monday - 210823