Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk) - Tua Saúde

Bulking is the first phase of hypertrophy, and it consists of consuming more calories than you burn in order to gain weight. The goal is to gain muscle mass with little fat, and this can be achieved with the right diet and exercise plan. Learn more about how to bulk and why cutting is important

Stay Fit - DIRTY BULK VS CLEAN BULK A dirty bulk is when you go into a caloric surplus by eating whatever and whenever you want. This usually includes a lot of

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