Box Jumps - Azide Performance

Box Jumps Description Box jumps are a versatile and effective plyometric exercise designed to improve lower body power, explosiveness, and coordination. By rapidly transitioning from a squatting position to a jump, this exercise targets the glutes, hamstrings, quadriceps, and calves, helping to enhance your athletic performance. Equipment Needed: Sturdy box or platform Step-by-Step Instructions: Stand … Box Jumps Read More »

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🔥Se liga nessa alternativa de exercícios que ira te ajudar a manter

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O WOD 20.4 é: For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean, By AMRAP Brasil

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Track Before And After

The RIGHT WAY To Do Box Jumps (For Speed and Power)

The RIGHT WAY To Do Box Jumps (For Speed and Power)