Average Joe-ga: Chaturanga or Yoga Push-Up

Chaturanga, aka; Chaturanga Dandasana, aka: the Yoga Push-Up. It's a pose involved in nearly every sequence, making it an essential part of your Vinyasa (flow) practice. It allows a nice transition from high-energy standing postures to more mellow or seated postures, and back again! Treat Chaturanga like your own little mini reset during your flow. Though…

Average Joe-ga: Chaturanga or Yoga Push-Up

How to Do Chaturanga Push-Ups

Use the Strength of Your Whole Body in Chaturanga Dandasana

No, Chaturanga Is Not a Pushup—Here's Why - Sonima

How to do a Low Push Up (Chaturanga) by Cameron Shayne Budokon Yoga

100,000 Chaturangas Later: Less Chaturanga is More — Jenni Rawlings Yoga & Movement Blog

Unlocking strength and flexibility in today's flow with Michelle! 🧘‍

Chaturanga and Knees-Belly-Chest Tutorial: Yoga for Beginners — Ally Denton

No, Chaturanga Is Not a Pushup—Here's Why - Sonima